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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Wednesday 03, Apr 2019
VOLUME REPS SETS BEST EFF BEST INT
1800 40 8 58.85 55
0.1 ~32.85 30 x 5 x 1 EFF 56% INT 55%
↑ - RPE 5
0.2 ~43.8 40 x 5 x 1 EFF 74% INT 73%
↑ - RPE 7
1.4 ~52 47.5 x 5 x 4 EFF 88% INT 86%
↑ - RPE 9
1.1 ~54.75 50 x 5 x 2 EFF 93% INT 91%
↑ - RPE 10

VOLUME REPS SETS BEST EFF BEST INT
1664 32 4 61.35 52
2+ ~61.35 52 x 8 x 4 EFF 100% INT 100%
↑ - RPE 10

VOLUME REPS SETS BEST EFF BEST INT
900 24 4 50.5 45
0.2 ~33.65 30 x 6 x 1 EFF 67% INT 67%
↑ - RPE 5
1.6 ~44.9 40 x 6 x 3 EFF 89% INT 89%
↑ - RPE 8

DELETE RENAME Records (PRs) # hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
0 20 4 0 0
~0 0 x 5 x 4 EFF --- INT ---
↑ - RPE 6 ( 4 sec oppe ved luften/toppen)
Posts on April 03rd