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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Thursday 04, Apr 2019
DELETE RENAME Records (PRs) # deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
1520 23 7 78.4 75
0.1 ~43.8 40 x 5 x 1 EFF 56% INT 53%
↑ - RPE 4
0.2 ~62.75 60 x 3 x 1 EFF 80% INT 80%
↑ - RPE 5
0.4 ~73.2 70 x 3 x 1 EFF 93% INT 93%
↑ - RPE 6
2+ ~81 PR 77.5 x 3 x 4 EFF PR% INT PR%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
890 24 7 39.2 37.5
0.3 ~32.85 30 x 5 x 1 EFF 84% INT 80%
↑ - RPE 4
0.6 ~37.45 35 x 4 x 1 EFF 96% INT 93%
↑ - RPE 5
2+ ~41.8 PR 40 x 3 x 5 EFF PR% INT PR%
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
800 32 4 29.5 25
2+ ~29.5 25 x 8 x 4 EFF 100% INT 100%
↑ - RPE 9

VOLUME REPS SETS BEST EFF BEST INT
480 36 3 --- ---
~12.45 10 x 12 x 1 EFF --- INT ---
↑ - RPE 7
~18.65 15 x 12 x 2 EFF --- INT ---
↑ - RPE 9
Posts on April 04th