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Pernille
Age 27 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Sunday 07, Apr 2019
VOLUME REPS SETS BEST EFF BEST INT
572.5 15 7 52.5 52.5
0.1 ~32.85 30 x 5 x 1 EFF 63% INT 57%
↑ - RPE 4
0.1 ~41.8 40 x 3 x 1 EFF 80% INT 76%
↑ - RPE 6
0.3 47.5 x 1 x 3 EFF 90% INT 90%
↑ - RPE 8
0.2 ~40.9 40 x 2 x 2 EFF 78% INT 76%
↑ - RPE 6

VOLUME REPS SETS BEST EFF BEST INT
1680 48 4 44.8 38
2+ ~43.5 35 x 12 x 4 EFF 97% INT 92%
↑ - RPE 9

VOLUME REPS SETS BEST EFF BEST INT
984 48 4 --- ---
~24.85 20 x 12 x 3 EFF --- INT ---
↑ - RPE 8
~27.35 22 x 12 x 1 EFF --- INT ---
↑ - RPE 9

VOLUME REPS SETS BEST EFF BEST INT
1300 24 7 60.1 57.5
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 70%
↑ - RPE 5
0.3 ~53.5 50 x 4 x 1 EFF 89% INT 87%
↑ - RPE 6
2+ ~62.75 PR 60 x 3 x 5 EFF PR% INT PR%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
175 25 5 10.95 10
0.8 ~7.65 7 x 5 x 5 EFF 70% INT 70%
↑ - RPE 8 ( 7 kg i hver hånd og bruger en benchpress bænk, for step er for let med den højte)
Posts on April 07th