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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Saturday 13, Apr 2019
VOLUME REPS SETS BEST EFF BEST INT
710 19 8 66.45 65
0.1 ~32.85 30 x 5 x 1 EFF 49% INT 46%
↑ - RPE 4
0.4 ~40.9 40 x 2 x 7 EFF 62% INT 62%
↑ - RPE 6

VOLUME REPS SETS BEST EFF BEST INT
645 21 9 52.5 52.5
0.1 ~27.4 25 x 5 x 1 EFF 52% INT 48%
↑ - RPE 4
0.4 ~33.2 32.5 x 2 x 8 EFF 63% INT 62%
↑ - RPE 5

DELETE RENAME Records (PRs) # dumbbell benchpress
VOLUME REPS SETS BEST EFF BEST INT
432 36 3 13.45 12
2+ ~14.9 12 x 12 x 3 EFF PR% INT 100%
↑ - RPE 9

DELETE RENAME Records (PRs) # bulgarian split-squat
VOLUME REPS SETS BEST EFF BEST INT
400 40 4 18.85 16
1.1 ~12.45 10 x 10 x 4 EFF 66% INT 63%
↑ - RPE 8
Posts on April 13th