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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Monday 15, Apr 2019
VOLUME REPS SETS BEST EFF BEST INT
770 17 7 66.45 65
0.1 ~43.8 40 x 5 x 1 EFF 66% INT 62%
↑ - RPE 6
0.1 ~48.55 47.5 x 2 x 1 EFF 73% INT 73%
↑ - RPE 7
0.4 ~48.55 47.5 x 2 x 5 EFF 73% INT 73%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
1012.5 26 7 45.45 42.5
0.2 ~32.85 30 x 5 x 1 EFF 72% INT 71%
↑ - RPE 5
0.3 ~39.2 37.5 x 3 x 1 EFF 86% INT 88%
↑ - RPE 6
2+ ~47.05 PR 45 x 3 x 2 EFF PR% INT PR%
↑ - RPE 8
2 ~42.8 40 x 4 x 3 EFF 94% INT 94%
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
1125 30 5 39.25 35
2+ ~42.05 PR 37.5 x 6 x 5 EFF PR% INT PR%
↑ - RPE 9 ( lavet med den stang du viste mig)

DELETE RENAME Records (PRs) # Stiff-leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1650 30 5 61.7 55
2+ ~61.7 55 x 6 x 5 EFF 100% INT 100%
↑ - RPE 9

VOLUME REPS SETS BEST EFF BEST INT
0 30 3 0 0
~0 0 x 10 x 3 EFF --- INT ---
↑ - RPE 5
Posts on April 15th