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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Thursday 18, Apr 2019
DELETE RENAME Records (PRs) # deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
1390 20 6 81 77.5
0.1 ~54.75 50 x 5 x 1 EFF 68% INT 65%
↑ - RPE 4
0.3 ~73.2 70 x 3 x 1 EFF 90% INT 90%
↑ - RPE 6
2+ ~81 77.5 x 3 x 4 EFF 100% INT 100%
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
937.5 24 7 41.8 40
0.2 ~32.85 30 x 5 x 1 EFF 79% INT 75%
↑ - RPE 4
0.7 ~40.1 PR 37.5 x 4 x 1 EFF 96% INT 94%
↑ - RPE 5
2+ ~44.45 PR 42.5 x 3 x 5 EFF PR% INT PR%
↑ - RPE 6

VOLUME REPS SETS BEST EFF BEST INT
800 32 4 29.5 25
2+ ~29.5 25 x 8 x 4 EFF 100% INT 100%
↑ - RPE 9

VOLUME REPS SETS BEST EFF BEST INT
480 36 3 --- ---
~12.45 10 x 12 x 1 EFF --- INT ---
↑ - RPE 7
~18.65 15 x 12 x 2 EFF --- INT ---
↑ - RPE 9
Posts on April 18th