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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Sunday 21, Apr 2019
VOLUME REPS SETS BEST EFF BEST INT
640 16 7 52.5 52.5
0.1 ~32.85 30 x 5 x 1 EFF 63% INT 57%
↑ - RPE 4
0.1 ~41.8 40 x 3 x 1 EFF 80% INT 76%
↑ - RPE 6
0.1 47.5 x 1 x 1 EFF 90% INT 90%
↑ - RPE 8
1 52.5 x 1 x 1 EFF 100% INT 100%
↑ - RPE 10
0.4 ~46 45 x 2 x 3 EFF 88% INT 86%
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
1680 48 4 44.8 38
2+ ~43.5 35 x 12 x 4 EFF 97% INT 92%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
1032 48 4 --- ---
~24.85 20 x 12 x 1 EFF --- INT ---
↑ - RPE 8
~27.35 22 x 12 x 3 EFF --- INT ---
↑ - RPE 10

VOLUME REPS SETS BEST EFF BEST INT
1335 24 7 65.35 62.5
0.1 ~43.8 40 x 5 x 1 EFF 67% INT 64%
↑ - RPE 5
0.3 ~58.85 55 x 4 x 1 EFF 90% INT 88%
↑ - RPE 6
2+ ~67.95 PR 65 x 3 x 3 EFF PR% INT PR%
↑ - RPE 8
0.5 ~57.5 55 x 3 x 2 EFF 88% INT 88%
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
175 25 5 10.95 10
0.8 ~7.65 7 x 5 x 5 EFF 70% INT 70%
↑ - RPE 8 ( 7 kg i hver hånd og bruger en benchpress bænk, for step er for let med den højte)
Posts on April 21st