wait...
Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Monday 06, May 2019
VOLUME REPS SETS BEST EFF BEST INT
890 19 8 66.45 65
0.1 ~43.8 40 x 5 x 1 EFF 66% INT 62%
↑ - RPE 6
0.1 ~46 45 x 2 x 1 EFF 69% INT 69%
↑ - RPE 7
0.5 ~51.1 50 x 2 x 6 EFF 77% INT 77%
↑ - RPE 8

DELETE RENAME Records (PRs) # incline bencpress
VOLUME REPS SETS BEST EFF BEST INT
990 29 7 40.1 37.5
0.3 ~32.85 30 x 5 x 1 EFF 82% INT 80%
↑ - RPE 6
2+ ~37.45 35 x 4 x 6 EFF 93% INT 93%
↑ - RPE 9-10

VOLUME REPS SETS BEST EFF BEST INT
1200 30 5 44.9 40
2+ ~44.9 40 x 6 x 5 EFF 100% INT 100%
↑ - RPE 9 ( lavet med den stang du viste mig)

DELETE RENAME Records (PRs) # Stiff-leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1725 30 5 64.5 57.5
2+ ~64.5 57.5 x 6 x 5 EFF 100% INT 100%
↑ - RPE 9

VOLUME REPS SETS BEST EFF BEST INT
0 30 3 0 0
~0 0 x 10 x 3 EFF --- INT ---
↑ - RPE 5
Posts on May 06th