wait...
Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Sunday 19, May 2019
VOLUME REPS SETS BEST EFF BEST INT
900 22 9 52.5 52.5
0.1 ~32.85 30 x 5 x 1 EFF 63% INT 57%
↑ - RPE 4
0.1 ~41.8 40 x 3 x 1 EFF 80% INT 76%
↑ - RPE 6
1 ~46 45 x 2 x 7 EFF 88% INT 86%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
1800 48 4 44.8 38
2+ ~46.6 37.5 x 12 x 4 EFF PR% INT 99%
↑ - RPE 10

VOLUME REPS SETS BEST EFF BEST INT
1032 48 4 --- ---
~24.85 20 x 12 x 1 EFF --- INT ---
↑ - RPE 8
~27.35 22 x 12 x 3 EFF --- INT ---
↑ - RPE 10

VOLUME REPS SETS BEST EFF BEST INT
1470 24 7 67.95 65
0.1 ~43.8 40 x 5 x 1 EFF 64% INT 62%
↑ - RPE 5
0.3 ~58.85 55 x 4 x 1 EFF 87% INT 85%
↑ - RPE 7
2+ ~73.2 PR 70 x 3 x 5 EFF PR% INT PR%
↑ - RPE 9

VOLUME REPS SETS BEST EFF BEST INT
250 25 5 10.95 10
2+ ~10.95 10 x 5 x 5 EFF 100% INT 100%
↑ - RPE 10 ( 10kg i hver hånd og bruger en benchpress bænk, for step er for let med den højte)
Posts on May 19th