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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Monday 20, May 2019
VOLUME REPS SETS BEST EFF BEST INT
925 19 8 66.45 65
0.1 ~43.8 40 x 5 x 1 EFF 66% INT 62%
↑ - RPE 4
0.1 ~48.55 47.5 x 2 x 1 EFF 73% INT 73%
↑ - RPE 6
0.6 ~53.65 52.5 x 2 x 6 EFF 81% INT 81%
↑ - RPE 7-8 ( stadigvæk let og har okay styr på tenkik og dyben)

DELETE RENAME Records (PRs) # incline bencpress
VOLUME REPS SETS BEST EFF BEST INT
780 23 7 40.1 37.5
0.3 ~32.85 30 x 5 x 1 EFF 82% INT 80%
↑ - RPE 6
2+ ~36.6 35 x 3 x 6 EFF 91% INT 93%
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
1275 30 5 47.7 42.5
2+ ~47.7 42.5 x 6 x 5 EFF 100% INT 100%
↑ - RPE 9 ( lavet med den stang du viste mig)

DELETE RENAME Records (PRs) # Stiff-leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1725 30 5 64.5 57.5
2+ ~64.5 57.5 x 6 x 5 EFF 100% INT 100%
↑ - RPE 9

VOLUME REPS SETS BEST EFF BEST INT
0 30 3 0 0
~0 0 x 10 x 3 EFF --- INT ---
↑ - RPE 5
Posts on May 20th