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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Wednesday 19, Jun 2019
VOLUME REPS SETS BEST EFF BEST INT
1080 26 8 56.15 52.5
0.1 ~32.85 30 x 5 x 1 EFF 59% INT 57%
↑ - RPE 5
0.1 ~41.8 40 x 3 x 1 EFF 74% INT 76%
↑ - RPE 6
1.3 ~47.05 45 x 3 x 6 EFF 84% INT 86%
↑ - RPE 9

DELETE RENAME Records (PRs) # close-grip benchrpess
VOLUME REPS SETS BEST EFF BEST INT
1200 35 7 48.15 45
0.2 ~32.85 30 x 5 x 1 EFF 68% INT 67%
↑ - RPE 7
1.4 ~38.35 35 x 5 x 6 EFF 80% INT 78%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
1536 32 4 61.35 52
2+ ~56.6 48 x 8 x 4 EFF 92% INT 92%
↑ - RPE 9

VOLUME REPS SETS BEST EFF BEST INT
900 24 4 50.5 45
0.2 ~33.65 30 x 6 x 1 EFF 67% INT 67%
↑ - RPE 5
1.6 ~44.9 40 x 6 x 3 EFF 89% INT 89%
↑ - RPE 8

DELETE RENAME Records (PRs) # hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
0 20 4 0 0
~0 0 x 5 x 4 EFF --- INT ---
↑ - RPE 5 ( 4 sec oppe ved luften/toppen)
Posts on June 19th