VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
630 | 17 | 7 | 66.45 | 65 |
0.1 ~32.85 | 30 x 5 x 1 | EFF 49% INT 46% | |
↑ - RPE 4 | |||
0.3 ~40.9 | 40 x 2 x 6 | EFF 62% INT 62% | |
↑ - RPE 5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
580 | 19 | 8 | 53.65 | 52.5 |
0.1 ~27.4 | 25 x 5 x 1 | EFF 51% INT 48% | |
↑ - RPE 4 | |||
0.4 ~33.2 | 32.5 x 2 x 7 | EFF 62% INT 62% | |
↑ - RPE 5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
432 | 36 | 3 | 13.45 | 12 |
2+ ~14.9 | 12 x 12 x 3 | EFF PR% INT 100% | |
↑ - RPE 9 |