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Exercises  1 
Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
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Your are on Friday 28, Jun 2019
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
630 17 7 66.45 65
0.1 ~32.85 30 x 5 x 1 EFF 49% INT 46%
↑ - RPE 4
0.3 ~40.9 40 x 2 x 6 EFF 62% INT 62%
↑ - RPE 5

☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
580 19 8 53.65 52.5
0.1 ~27.4 25 x 5 x 1 EFF 51% INT 48%
↑ - RPE 4
0.4 ~33.2 32.5 x 2 x 7 EFF 62% INT 62%
↑ - RPE 5

☒ DELETE ₪ RENAME Records (PRs) # dumbbell benchpress
VOLUME REPS SETS BEST EFF BEST INT
432 36 3 13.45 12
2+ ~14.9 12 x 12 x 3 EFF PR% INT 100%
↑ - RPE 9

☒ DELETE ₪ RENAME Records (PRs) # bulgarian split-squat
VOLUME REPS SETS BEST EFF BEST INT
480 40 4 18.85 16
1.6 ~14.9 12 x 10 x 4 EFF 79% INT 75%
↑ - RPE 10
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