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Pernille
Age 27 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Saturday 07, Mar 2020
VOLUME REPS SETS BEST EFF BEST INT
576 36 6 13.15 12
2+ ~17.95 PR 16 x 6 x 6 EFF PR% INT PR%
↑ - RPE 9

VOLUME REPS SETS BEST EFF BEST INT
1200 30 6 42.8 40
2+ ~43.8 PR 40 x 5 x 6 EFF PR% INT 100%
↑ - RPE 9

VOLUME REPS SETS BEST EFF BEST INT
625 25 5 27.4 25
2+ ~27.4 25 x 5 x 5 EFF 100% INT 100%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
0 32 4 --- ---
~0 PR 0 x 8 x 4 EFF --- INT ---
↑ - RPE 4

VOLUME REPS SETS BEST EFF BEST INT
1400 140 4 --- ---
~12.45 PR 10 x 35 x 4 EFF --- INT ---
↑ - RPE 9 ekstra kilo
Posts on March 07th