wait...
? Pernillenj
Age --- , BW 80.3
Join Date: 2018-09-05.
Insert Post:
Your are on Tuesday 25, Sep 2018
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1020 12 1 106.9 86
2+ ~105.7 BW x 12 x 1 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1036 28 4 42.45 37
2+ ~42.55 PR 37 x 7 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1050 28 4 42.45 37.5
2+ ~43.15 PR 37.5 x 7 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Weighted 45 back extension
VOLUME REPS SETS BEST EFF BEST INT
2550 30 3 106.9 86
2+ ~105.7 BW x 10 x 3 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Seated cable row neutral grip
VOLUME REPS SETS BEST EFF BEST INT
1089 33 3 41.05 33
2+ ~41.05 PR 33 x 11 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Reachig Dead bug
VOLUME REPS SETS BEST EFF BEST INT
585 39 3 --- ---
~18.65 PR 15 x 13 x 3 EFF --- INT ---
Posts on September 25th