wait...
? Pernillenj
Age --- , BW 84.3
Join Date: 2018-09-05.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 84.3
DELETE RENAME Records (PRs) # Inverted row isometrisk
VOLUME REPS SETS BEST EFF BEST INT
1938.9 23 2 104.45 85.3
2+ ~104.8 PR BW x 12 x 1 EFF 100% INT 99%
↑ sek x 2
2+ ~104.8 BW x 11 x 1 EFF 100% INT 99%
↑ sek


VOLUME REPS SETS BEST EFF BEST INT
1820 21 3 --- ---
~92 80 x 7 x 2 EFF --- INT ---
~115 PR 100 x 7 x 1 EFF --- INT ---

(istedet for squat)

VOLUME REPS SETS BEST EFF BEST INT
735 21 3 40.25 35
2+ ~40.25 35 x 7 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1190 28 4 47.7 42.5
2+ ~48.9 PR 42.5 x 7 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Weighted 45 back extension
VOLUME REPS SETS BEST EFF BEST INT
108 27 3 108.15 88.3
0.3 ~4.85 4 x 9 x 3 EFF 4% INT 5%


DELETE RENAME Records (PRs) # Seated cable row neutral grip
VOLUME REPS SETS BEST EFF BEST INT
1237.5 33 3 46.6 37.5
2+ ~46.6 PR 37.5 x 11 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Reachig Dead bug
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 PR 20 x 12 x 3 EFF --- INT ---
Posts on October 22nd