wait...
? Pernillenj
Age --- , BW 80.3
Join Date: 2018-09-05.
Insert Post:
Your are on Thursday 06, Dec 2018
-- Bodyweight: 83.5
DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
840 24 4 64.85 55
0.7 ~39.25 35 x 6 x 4 EFF 61% INT 64%


DELETE RENAME Records (PRs) # Standing overhead press
VOLUME REPS SETS BEST EFF BEST INT
540 24 4 28.3 24
2+ ~25.25 22.5 x 6 x 4 EFF 89% INT 94%


DELETE RENAME Records (PRs) # Inverted row isometrisk
VOLUME REPS SETS BEST EFF BEST INT
918.5 11 1 103.8 85
2+ ~103.8 BW x 11 x 1 EFF 100% INT 98%
↑ sek x 4


VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 76.65 65
1.6 ~64.85 55 x 8 x 3 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Lat pulldown w/ overhand grip
VOLUME REPS SETS BEST EFF BEST INT
877.5 30 3 34.8 28
2+ ~36.35 PR 29.25 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Push up progression 3. hak
VOLUME REPS SETS BEST EFF BEST INT
3757.5 45 3 --- ---
~103.8 BW x 15 x 3 EFF --- INT ---
Posts on December 06th