wait...
? Pernillenj
Age --- , BW 80.3
Join Date: 2018-09-05.
Insert Post:
Your are on Friday 14, Dec 2018
-- Bodyweight: 82.5
DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 64.85 55
0.9 ~41.3 35 x 8 x 4 EFF 64% INT 64%


DELETE RENAME Records (PRs) # Standing overhead press
VOLUME REPS SETS BEST EFF BEST INT
720 32 4 28.3 24
2+ ~26.55 22.5 x 8 x 4 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Inverted row isometrisk
VOLUME REPS SETS BEST EFF BEST INT
1072.5 13 1 103.8 85
2+ ~102.55 PR BW x 13 x 1 EFF 99% INT 97%
↑ sek x 4


VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 76.65 65
2 ~68.4 55 x 10 x 3 EFF 89% INT 85%


DELETE RENAME Records (PRs) # Lat pulldown w/ overhand grip
VOLUME REPS SETS BEST EFF BEST INT
1053 36 3 36.35 29.25
2+ ~36.35 PR 29.25 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Push up progression 2. hak
VOLUME REPS SETS BEST EFF BEST INT
3217.5 39 3 --- ---
~102.55 PR BW x 13 x 3 EFF --- INT ---
Posts on December 14th