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? Pernillenj
Age --- , BW 80.3
Join Date: 2018-09-05.
Insert Post:
Your are on Tuesday 18, Dec 2018
-- Bodyweight: 82.5
DELETE RENAME Records (PRs) # Lateral hop and stick
VOLUME REPS SETS BEST EFF BEST INT
1237.5 15 3 --- ---
~90.35 PR BW x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Band resisted long jump
VOLUME REPS SETS BEST EFF BEST INT
1237.5 15 3 --- ---
~90.35 PR BW x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Medicine ball slam
VOLUME REPS SETS BEST EFF BEST INT
180 30 3 --- ---
~7.45 PR 6 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 64.85 55
1.1 ~43.5 PR 35 x 10 x 4 EFF 67% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 50.15 42.5
2+ ~49.75 PR 40 x 10 x 4 EFF 99% INT 94%


DELETE RENAME Records (PRs) # Dumbbell split squat
VOLUME REPS SETS BEST EFF BEST INT
324 36 3 --- ---
~11.2 PR 9 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated cable row w/ overhand grip
VOLUME REPS SETS BEST EFF BEST INT
1008 36 3 --- ---
~34.8 PR 28 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2475 30 1 --- ---
~102.55 PR BW x 30 x 1 EFF --- INT ---
↑ sek x 3
Posts on December 18th