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? Pernillenj
Age --- , BW 80.3
Join Date: 2018-09-05.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 81.4
DELETE RENAME Records (PRs) # Lateral hop and stick
VOLUME REPS SETS BEST EFF BEST INT
1221 15 3 90.35 82.5
2+ ~89.15 BW x 5 x 3 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Band resisted long jump
VOLUME REPS SETS BEST EFF BEST INT
1221 15 3 90.35 82.5
2+ ~89.15 BW x 5 x 3 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Medicine ball slam
VOLUME REPS SETS BEST EFF BEST INT
210 30 3 8.7 7
2+ ~8.7 7 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
900 20 4 64.85 55
1.1 ~49.3 45 x 5 x 4 EFF 76% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
900 20 4 52.85 44
2+ ~49.3 PR 45 x 5 x 4 EFF 93% INT PR%


DELETE RENAME Records (PRs) # Close stance leg press
VOLUME REPS SETS BEST EFF BEST INT
945 21 3 47.2 40
2+ ~51.75 PR 45 x 7 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Seated cable row neutral grip
VOLUME REPS SETS BEST EFF BEST INT
787.5 21 3 46.6 37.5
2+ ~43.15 37.5 x 7 x 3 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4884 60 1 --- ---
~101.2 PR BW x 60 x 1 EFF --- INT ---
↑ sek x 3
Posts on January 11th