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? Pernillenj
Age --- , BW 80.3
Join Date: 2018-09-05.
Insert Post:
Your are on Friday 18, Jan 2019
-- Bodyweight: 80.9
DELETE RENAME Records (PRs) # Lateral hop and stick
VOLUME REPS SETS BEST EFF BEST INT
1213.5 15 3 90.35 82.5
2+ ~88.6 BW x 5 x 3 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
88.6 80.9
1 BW x 1 x 1 EFF 91% INT 100%
↑ X

runde 1:
- 200cm
- 150cm
- 160cm
- 165cm
- 161cm

runde 2:
- 160cm
- 161cm
- 167cm
- 169cm
- 167cm

runde 3:
- 161cm
- 168cm
- 169cm
- 170cm
- 170cm

DELETE RENAME Records (PRs) # Medicine ball slam
VOLUME REPS SETS BEST EFF BEST INT
210 30 3 8.7 7
2+ ~8.7 7 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 64.85 55
1.8 ~53.1 45 x 8 x 4 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1360 32 4 52.85 45
2+ ~50.15 42.5 x 8 x 4 EFF 95% INT 94%


DELETE RENAME Records (PRs) # Single arm dumbbell row
VOLUME REPS SETS BEST EFF BEST INT
320 32 4 12.45 10
2+ ~11.8 10 x 8 x 4 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Close stance leg press
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 51.75 45
2+ ~49.75 PR 40 x 10 x 3 EFF 96% INT 89%


DELETE RENAME Records (PRs) # 45 incline dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
270 30 3 --- ---
~11.2 PR 9 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Lat pulldown w/ overhand grip
VOLUME REPS SETS BEST EFF BEST INT
1110 30 3 42.35 35
2+ ~46 PR 37 x 10 x 3 EFF PR% INT PR%
Posts on January 18th