wait...
? Pernillenj
Age --- , BW 80.3
Join Date: 2018-09-05.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 80.3
VOLUME REPS SETS BEST EFF BEST INT
2810.5 35 1 --- ---
~99.85 BW x 35 x 1 EFF --- INT ---
↑ sek x 3


VOLUME REPS SETS BEST EFF BEST INT
1204.5 15 3 90.35 82.5
2+ ~87.95 BW x 5 x 3 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Split stance ball chest pass
VOLUME REPS SETS BEST EFF BEST INT
270 30 3 11.2 9
2+ ~11.2 9 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 36 4 50.5 45
2+ ~48.4 40 x 9 x 4 EFF 96% INT 89%


DELETE RENAME Records (PRs) # Standing overhead press
VOLUME REPS SETS BEST EFF BEST INT
900 36 4 29.5 25
2+ ~30.25 PR 25 x 9 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Band assisted chin up
VOLUME REPS SETS BEST EFF BEST INT
1766.6 22 4 88.6 80.9
2+ ~90.1 PR BW x 6 x 2 EFF PR% INT 99%
2+ ~87.95 BW x 5 x 2 EFF 99% INT 99%


grønt elastik

DELETE RENAME Records (PRs) # Weighted 45 back extension
VOLUME REPS SETS BEST EFF BEST INT
3131.7 39 3 108.15 88.3
2+ ~99.85 PR BW x 13 x 3 EFF 92% INT 91%


DELETE RENAME Records (PRs) # Bodyweight push up off plates
VOLUME REPS SETS BEST EFF BEST INT
1606 20 3 90.75 80.9
2+ ~92.35 PR BW x 7 x 2 EFF PR% INT 99%
2+ ~90.1 BW x 6 x 1 EFF 99% INT 99%


- 15 kg skiver under

DELETE RENAME Records (PRs) # Bodyweight inverted ring row
VOLUME REPS SETS BEST EFF BEST INT
2890.8 36 3 100.6 80.9
2+ ~99.85 BW x 12 x 3 EFF 99% INT 99%
Posts on January 21st