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? Pernillenj
Age --- , BW 80.3
Join Date: 2018-09-05.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 80.3
VOLUME REPS SETS BEST EFF BEST INT
2409 30 1 --- ---
~99.85 BW x 30 x 1 EFF --- INT ---
↑ sek x 3


DELETE RENAME Records (PRs) # Vertical jump and stick
VOLUME REPS SETS BEST EFF BEST INT
1204.5 15 3 --- ---
~87.95 PR BW x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Tall kneeling ball scoop toss
VOLUME REPS SETS BEST EFF BEST INT
210 30 3 --- ---
~8.7 PR 7 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 57.5 52.5
2+ ~55.95 PR 45 x 10 x 4 EFF 97% INT 86%


DELETE RENAME Records (PRs) # Standing overhead press
VOLUME REPS SETS BEST EFF BEST INT
960 40 4 30.65 28
2+ ~29.85 PR 24 x 10 x 4 EFF 97% INT 86%


DELETE RENAME Records (PRs) # Band assisted chin up
VOLUME REPS SETS BEST EFF BEST INT
3613.5 45 4 99.85 80.9
2+ ~99.85 PR BW x 12 x 1 EFF 100% INT 99%
2+ ~99.85 BW x 11 x 3 EFF 100% INT 99%


DELETE RENAME Records (PRs) # Weighted 45 back extension
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 108.15 88.3
0.4 ~6.2 5 x 12 x 3 EFF 6% INT 6%


DELETE RENAME Records (PRs) # Bodyweight push up off plates
VOLUME REPS SETS BEST EFF BEST INT
2489.3 31 3 99.85 80.9
2+ ~99.85 BW x 11 x 1 EFF 100% INT 99%
2+ ~99.85 BW x 10 x 2 EFF 100% INT 99%
Posts on February 11th