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? Pernillenj
Age --- , BW 80.3
Join Date: 2018-09-05.
Insert Post:
Your are on Thursday 21, Feb 2019
-- Bodyweight: 80.3
DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
1800 36 4 64.85 57.5
2+ ~60.55 50 x 9 x 4 EFF 93% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1656 36 4 54.75 50
2+ ~55.7 PR 46 x 9 x 4 EFF PR% INT 92%


DELETE RENAME Records (PRs) # Single arm dumbbell row
VOLUME REPS SETS BEST EFF BEST INT
450 36 4 14.75 12.5
2+ ~15.15 PR 12.5 x 9 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Dumbbell split squat
VOLUME REPS SETS BEST EFF BEST INT
495 33 3 18.15 15
2+ ~18.65 PR 15 x 11 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # 45 incline dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
330 33 3 15.55 12.5
1.7 ~12.45 10 x 11 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Lat pulldown w/ overhand grip
VOLUME REPS SETS BEST EFF BEST INT
1320 33 3 49.75 40
2+ ~49.75 PR 40 x 11 x 3 EFF 100% INT 100%
Posts on February 21st