wait...
? Pernillenj
Age --- , BW 80.3
Join Date: 2018-09-05.
Insert Post:
Your are on Saturday 01, Jun 2019
-- Bodyweight: 80.3
VOLUME REPS SETS BEST EFF BEST INT
1680 35 5 63.25 55
2+ ~55.2 48 x 7 x 5 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1190 28 4 55.7 50
1.9 ~48.9 42.5 x 7 x 4 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
945 27 3 42.35 35
2+ ~42.35 35 x 9 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Band assisted chin up
VOLUME REPS SETS BEST EFF BEST INT
1606 20 3 99.85 80.9
2+ ~92.35 BW x 7 x 1 EFF 92% INT 99%
↑ - rødt elastik
2+ ~92.35 BW x 7 x 1 EFF 92% INT 99%
↑ - blåt elastik
2+ ~90.1 BW x 6 x 1 EFF 90% INT 99%
↑ - blåt elastik


DELETE RENAME Records (PRs) # Eccentric chin up
VOLUME REPS SETS BEST EFF BEST INT
1204.5 15 3 90.1 80.3
2+ ~87.95 BW x 5 x 3 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Seated dumbbell cuban press
VOLUME REPS SETS BEST EFF BEST INT
36 36 3 --- ---
~1.25 PR 1 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Reaching deadbug
VOLUME REPS SETS BEST EFF BEST INT
2890.8 36 3 --- ---
~99.85 PR BW x 12 x 3 EFF --- INT ---
Posts on June 01st