wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Saturday 14, Sep 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1570 13 6 195 195
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.1 ~125.45 120 x 3 x 1 EFF 64% INT 62%
0.1 ~163.55 160 x 2 x 1 EFF 84% INT 82%
0.1 175 x 1 x 1 EFF 90% INT 90%
0.3 182.5 x 1 x 2 EFF 94% INT 94%
↑ @7.5


VOLUME REPS SETS BEST EFF BEST INT
1000 12 5 125 125
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 48%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 72%
0.1 ~107.35 105 x 2 x 1 EFF 86% INT 84%
0.2 110 x 1 x 2 EFF 88% INT 88%
↑ @6


DELETE RENAME Records (PRs) # deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
2880 22 6 180.7 165
0.1 ~78.55 70 x 6 x 1 EFF 43% INT 42%
0.1 ~128.35 120 x 4 x 1 EFF 71% INT 73%
2+ ~172.5 165 x 3 x 4 EFF 95% INT 100%
↑ @7
Posts on September 14th