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Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Saturday 07, Mar 2020
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1742.5 14 7 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~125.45 120 x 3 x 1 EFF 63% INT 60%
0.1 ~153.35 150 x 2 x 1 EFF 77% INT 75%
0.1 170 x 1 x 1 EFF 85% INT 85%
↑ @7
0.5 187.5 x 1 x 3 EFF 94% INT 94%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1205 14 7 120.1 117.5
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 51%
0.1 ~88.85 85 x 3 x 1 EFF 74% INT 72%
0.1 ~102.2 100 x 2 x 1 EFF 85% INT 85%
1 112.5 x 1 x 4 EFF 94% INT 96%
↑ @7.5


DELETE RENAME Records (PRs) # partial deadlift
VOLUME REPS SETS BEST EFF BEST INT
2030 14 7 270 270
0.1 ~76.65 70 x 5 x 1 EFF 28% INT 26%
0.1 ~125.45 120 x 3 x 1 EFF 46% INT 44%
0.1 ~173.8 170 x 2 x 1 EFF 64% INT 63%
210 x 1 x 1 EFF 78% INT 78%
0.1 240 x 1 x 1 EFF 89% INT 89%
↑  @7
0.2 255 x 1 x 1 EFF 94% INT 94%
↑ @8
PR 275 x 1 x 1 EFF PR% INT PR%
↑ @9.5
Posts on March 07th