wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Saturday 09, Nov 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1527.5 13 6 195 195
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.1 ~125.45 120 x 3 x 1 EFF 64% INT 62%
0.1 ~153.35 150 x 2 x 1 EFF 79% INT 77%
0.3 172.5 x 1 x 3 EFF 88% INT 88%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1130 13 7 125 125
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 48%
0.1 ~86.9 85 x 2 x 1 EFF 70% INT 68%
0.1 ~102.2 100 x 2 x 1 EFF 82% INT 80%
0.5 115 x 1 x 4 EFF 92% INT 92%
↑ @8


DELETE RENAME Records (PRs) # deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
4050 30 6 180.7 165
0.1 ~76.65 70 x 5 x 1 EFF 42% INT 42%
0.2 ~131.45 120 x 5 x 1 EFF 73% INT 73%
2+ ~169.75 155 x 5 x 4 EFF 94% INT 94%
↑ @9
Posts on November 09th