wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
3500 29 7 123 115
0.4 ~109.5 100 x 5 x 1 EFF 89% INT 87%
↑ @6
2+ ~133.7 PR 125 x 4 x 1 EFF PR% INT PR%
↑ @8.5
2+ ~133.7 PR 125 x 4 x 1 EFF PR% INT PR%
↑ @7.5
2+ ~133.7 PR 125 x 4 x 1 EFF PR% INT PR%
↑ @8
2+ ~133.7 PR 125 x 4 x 1 EFF PR% INT PR%
↑ @7.5
2+ ~133.7 PR 125 x 4 x 1 EFF PR% INT PR%
↑ @8.5
2+ ~133.7 PR 125 x 4 x 1 EFF PR% INT PR%
↑ @7


DELETE RENAME Records (PRs) # close-Grip Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2610 36 7 76.65 70
0.4 ~67.3 60 x 6 x 1 EFF 88% INT 86%
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT PR%
↑ @7
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT PR%
↑ @7
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT PR%
↑ @7
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT PR%
↑ @7
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT PR%
↑ @7.5
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT PR%
↑ @7.5


Assistance

VOLUME REPS SETS BEST EFF BEST INT
30 30 5 1.1 1
~1.1 1 x 6 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
40 40 5 --- ---
~1.2 PR 1 x 8 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
20 20 4 1.1 1
~1.1 1 x 5 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Hanging Leg raises
VOLUME REPS SETS BEST EFF BEST INT
24 24 4 1.1 1
~1.1 1 x 6 x 4 EFF --- INT ---
Posts on January 10th