wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2120 18 9 136.4 127.5
0.1 ~102.2 100 x 2 x 1 EFF 75% INT 78%
2+ ~122.65 120 x 2 x 8 EFF 90% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1650 23 10 83.65 80
0.2 ~65.7 60 x 5 x 1 EFF 79% INT 75%
2+ ~76.65 75 x 2 x 9 EFF 92% INT 94%


Assistance
VOLUME REPS SETS BEST EFF BEST INT
32 32 4 1.2 1
~1.2 1 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
36 36 3 --- ---
~1.25 1 x 12 x 3 EFF --- INT ---
Posts on January 11th