wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Wednesday 16, Jan 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
4240 29 7 160.45 150
0.3 ~131.45 120 x 5 x 1 EFF 82% INT 80%
0.6 ~149.75 140 x 4 x 1 EFF 93% INT 93%
2+ ~160.45 150 x 4 x 1 EFF 100% INT 100%
↑ @6
2+ ~165.8 PR 155 x 4 x 1 EFF PR% INT PR%
↑ @6
2+ ~165.8 PR 155 x 4 x 1 EFF PR% INT PR%
↑ @6.5
2+ ~165.8 PR 155 x 4 x 1 EFF PR% INT PR%
↑ @6.5
2+ ~165.8 PR 155 x 4 x 1 EFF PR% INT PR%
↑ @7


DELETE RENAME Records (PRs) # Pause Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1620 21 7 78.4 75
0.2 ~62.75 60 x 3 x 1 EFF 80% INT 80%
2+ ~83.65 PR 80 x 3 x 1 EFF PR% INT PR%
↑ @6
2+ ~83.65 PR 80 x 3 x 1 EFF PR% INT PR%
↑ @6,5
2+ ~83.65 PR 80 x 3 x 1 EFF PR% INT PR%
↑ @6.5
2+ ~83.65 PR 80 x 3 x 1 EFF PR% INT PR%
↑ @6.5
2+ ~83.65 PR 80 x 3 x 1 EFF PR% INT PR%
↑ @7
2+ ~83.65 PR 80 x 3 x 1 EFF PR% INT PR%
↑ @7


Assistance

DELETE RENAME Records (PRs) # Deficit Push-ups
VOLUME REPS SETS BEST EFF BEST INT
30 30 5 1.1 1
~1.1 1 x 6 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
36 36 3 --- ---
~1.25 1 x 12 x 3 EFF --- INT ---
Posts on January 16th