wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Thursday 17, Jan 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
3000 25 6 133.7 125
0.3 ~109.5 100 x 5 x 1 EFF 82% INT 80%
↑ @6
2+ ~133.7 125 x 4 x 1 EFF 100% INT 100%
↑ @6.5
2+ ~133.7 125 x 4 x 1 EFF 100% INT 100%
↑ @6.5
2+ ~133.7 125 x 4 x 1 EFF 100% INT 100%
↑ @7
2+ ~133.7 125 x 4 x 1 EFF 100% INT 100%
↑ @7.5
2+ ~133.7 125 x 4 x 1 EFF 100% INT 100%
↑ @7.5



DELETE RENAME Records (PRs) # close-Grip Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2360 31 6 82.15 75
0.3 ~67.3 60 x 6 x 1 EFF 82% INT 80%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
↑ @7.5
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
↑ @7.5
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
↑ @7.5
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
↑ @8
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
↑ @8



Assistance

VOLUME REPS SETS BEST EFF BEST INT
30 30 5 1.1 1
~1.1 1 x 6 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
40 40 5 1.2 1
~1.2 1 x 8 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
20 20 4 1.1 1
~1.1 1 x 5 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Hanging Leg raises
VOLUME REPS SETS BEST EFF BEST INT
24 24 4 1.1 1
~1.1 1 x 6 x 4 EFF --- INT ---
Posts on January 17th