wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2245 19 6 125.45 120
0.2 ~107 100 x 4 x 1 EFF 85% INT 83%
↑ @
0.8 ~120.25 115 x 3 x 1 EFF 96% INT 96%
↑ @
2+ ~130.7 PR 125 x 3 x 1 EFF PR% INT PR%
↑ @7
2+ ~130.7 PR 125 x 3 x 1 EFF PR% INT PR%
↑ @7
2+ ~130.7 PR 125 x 3 x 1 EFF PR% INT PR%
↑ @7.5
2+ ~130.7 PR 125 x 3 x 1 EFF PR% INT PR%
↑ @7.5

VOLUME REPS SETS BEST EFF BEST INT
1790 23 7 90.95 85
0.3 ~76.65 70 x 5 x 1 EFF 84% INT 82%
↑ @
0.5 ~83.65 80 x 3 x 1 EFF 92% INT 94%
↑ @
0.5 ~83.65 80 x 3 x 1 EFF 92% INT 94%
↑ @
0.5 ~83.65 80 x 3 x 1 EFF 92% INT 94%
↑ @
0.5 ~83.65 80 x 3 x 1 EFF 92% INT 94%
↑ @
0.5 ~83.65 80 x 3 x 1 EFF 92% INT 94%
↑ @6
0.5 ~83.65 80 x 3 x 1 EFF 92% INT 94%
↑ @6


DELETE RENAME Records (PRs) # deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
4225 30 6 153.35 140
0.4 ~131.45 120 x 5 x 1 EFF 86% INT 86%
↑ @
2+ ~158.8 PR 145 x 5 x 1 EFF PR% INT PR%
↑ @6
2+ ~158.8 PR 145 x 5 x 1 EFF PR% INT PR%
↑ @6
2+ ~158.8 PR 145 x 5 x 1 EFF PR% INT PR%
↑ @6
2+ ~158.8 PR 145 x 5 x 1 EFF PR% INT PR%
↑ @6.5
2+ ~158.8 PR 145 x 5 x 1 EFF PR% INT PR%
↑ @6.5


Assistance
VOLUME REPS SETS BEST EFF BEST INT
32 32 4 8.55 8
~1.2 1 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
36 36 3 12.55 12
~1.25 1 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
24 24 3 8.35 8
~1.2 1 x 8 x 3 EFF --- INT ---
Posts on January 21st