wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Thursday 07, Feb 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2665 24 7 --- ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---
~117.65 PR 110 x 4 x 1 EFF --- INT ---
~130.7 PR 125 x 3 x 1 EFF --- INT ---
↑ @
~130.7 PR 125 x 3 x 1 EFF --- INT ---
↑ @6
~130.7 PR 125 x 3 x 1 EFF --- INT ---
↑ @6
~130.7 PR 125 x 3 x 1 EFF --- INT ---
↑ @6.5
~130.7 PR 125 x 3 x 1 EFF --- INT ---
↑ @6.5


VOLUME REPS SETS BEST EFF BEST INT
2390 29 9 96.3 90
0.2 ~76.65 70 x 5 x 1 EFF 80% INT 78%
2+ ~88.85 85 x 3 x 8 EFF 92% INT 94%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1810 13 6 --- ---
~125.45 PR 120 x 3 x 1 EFF --- INT ---
~148.2 PR 145 x 2 x 1 EFF --- INT ---
↑ @6
~148.2 PR 145 x 2 x 1 EFF --- INT ---
↑ @6
~148.2 PR 145 x 2 x 1 EFF --- INT ---
↑ @6
~148.2 PR 145 x 2 x 1 EFF --- INT ---
↑ @6.5
~148.2 PR 145 x 2 x 1 EFF --- INT ---
↑ @7
Posts on February 07th