wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Friday 08, Feb 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
3380 29 7 128.35 120
0.3 ~109.5 100 x 5 x 1 EFF 85% INT 83%
2+ ~128.35 120 x 4 x 1 EFF 100% INT 100%
↑ @
2+ ~128.35 120 x 4 x 1 EFF 100% INT 100%
↑ @7
2+ ~128.35 120 x 4 x 1 EFF 100% INT 100%
↑ @7
2+ ~128.35 120 x 4 x 1 EFF 100% INT 100%
↑ @7.5
2+ ~128.35 120 x 4 x 1 EFF 100% INT 100%
↑ @7.5
2+ ~128.35 120 x 4 x 1 EFF 100% INT 100%
↑ @7.5


DELETE RENAME Records (PRs) # benchpress w/band
VOLUME REPS SETS BEST EFF BEST INT
2220 29 7 80.25 75
0.3 ~65.7 60 x 5 x 1 EFF 82% INT 80%
2+ ~85.6 PR 80 x 4 x 1 EFF PR% INT PR%
↑ @6
2+ ~85.6 PR 80 x 4 x 1 EFF PR% INT PR%
↑ @6
2+ ~85.6 PR 80 x 4 x 1 EFF PR% INT PR%
↑ @6.5
2+ ~85.6 PR 80 x 4 x 1 EFF PR% INT PR%
↑ @6.5
2+ ~85.6 PR 80 x 4 x 1 EFF PR% INT PR%
↑ @7
2+ ~85.6 PR 80 x 4 x 1 EFF PR% INT PR%
↑ @7
Posts on February 08th