wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 94
primary

VOLUME REPS SETS BEST EFF BEST INT
2740 24 7 130.7 125
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 56%
0.3 ~117.65 110 x 4 x 1 EFF 90% INT 88%
2+ ~135.9 PR 130 x 3 x 5 EFF PR% INT PR%
↑ @7.5


VOLUME REPS SETS BEST EFF BEST INT
2342 29 9 96.3 90
0.2 ~76.65 70 x 5 x 1 EFF 80% INT 78%
2+ ~86.75 83 x 3 x 8 EFF 90% INT 92%
↑ @7.5


VOLUME REPS SETS BEST EFF BEST INT
1860 13 6 148.2 145
0.2 ~125.45 120 x 3 x 1 EFF 85% INT 83%
2+ ~153.35 PR 150 x 2 x 3 EFF PR% INT PR%
↑ @6.5
2+ ~153.35 PR 150 x 2 x 2 EFF PR% INT PR%
↑ @7


assistance
VOLUME REPS SETS BEST EFF BEST INT
32 32 4 8.55 8
~1.2 1 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
36 36 3 12.55 12
~1.25 1 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
24 24 3 8.35 8
~1.2 1 x 8 x 3 EFF --- INT ---
Posts on February 18th