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Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Thursday 28, Feb 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
3060 25 6 133.75 125
0.3 ~109.5 100 x 5 x 1 EFF 82% INT 80%
1 ~128.35 120 x 4 x 1 EFF 96% INT 96%
2+ ~139.05 PR 130 x 4 x 4 EFF PR% INT PR%
↑ @8.5


DELETE RENAME Records (PRs) # benchpress w/band
VOLUME REPS SETS BEST EFF BEST INT
2400 29 7 90.95 85
0.2 ~65.7 60 x 5 x 1 EFF 72% INT 71%
0.3 ~80.25 75 x 4 x 1 EFF 88% INT 88%
2+ ~96.3 PR 90 x 4 x 5 EFF PR% INT PR%
↑ @8.5
Posts on February 28th