wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Wednesday 20, Mar 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2160 18 7 163.55 160
0.1 ~76.65 70 x 5 x 1 EFF 47% INT 44%
0.1 ~115 110 x 3 x 1 EFF 70% INT 69%
0.2 ~143.1 140 x 2 x 1 EFF 88% INT 88%
↑ @6
1.3 ~153.35 150 x 2 x 4 EFF 94% INT 94%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
1610 19 8 109.9 107.5
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 65%
0.9 ~92 90 x 2 x 7 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2480 19 9 204.45 200
~73.2 70 x 3 x 1 EFF 36% INT 35%
0.1 ~122.65 120 x 2 x 1 EFF 60% INT 60%
0.5 ~148.2 145 x 2 x 7 EFF 73% INT 73%
Posts on March 20th