wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Friday 22, Mar 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2240 20 6 130.7 125
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 56%
0.3 ~115 110 x 3 x 1 EFF 88% INT 88%
2+ ~135.9 PR 130 x 3 x 4 EFF PR% INT PR%
↑ @8


DELETE RENAME Records (PRs) # close-Grip Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1965 23 7 93.1 85
0.2 ~65.7 60 x 5 x 1 EFF 71% INT 71%
0.5 ~83.65 80 x 3 x 1 EFF 90% INT 94%
2+ ~99.3 PR 95 x 3 x 5 EFF PR% INT PR%
↑ @7.5
Posts on March 22nd