wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2350 25 6 --- ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---
~107 PR 100 x 4 x 5 EFF --- INT ---
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
2070 26 8 117.5 117.5
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 51%
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 68%
0.6 ~88.85 85 x 3 x 6 EFF 76% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2550 19 9 230 230
~73.2 70 x 3 x 1 EFF 32% INT 30%
~122.65 120 x 2 x 1 EFF 53% INT 52%
0.4 ~153.35 150 x 2 x 7 EFF 67% INT 65%
Posts on April 15th