wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Saturday 20, Apr 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1755 15 7 195 195
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.1 ~117.65 110 x 4 x 1 EFF 60% INT 56%
0.1 ~143.1 140 x 2 x 1 EFF 73% INT 72%
0.1 160 x 1 x 1 EFF 82% INT 82%
0.3 175 x 1 x 3 EFF 90% INT 90%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1250 15 7 117.5 117.5
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 51%
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 68%
0.1 100 x 1 x 1 EFF 85% INT 85%
0.2 105 x 1 x 2 EFF 89% INT 89%
↑ @7.5
0.3 ~102.2 100 x 2 x 2 EFF 87% INT 85%
↑ @8


DELETE RENAME Records (PRs) # snatch grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
3360 36 7 --- ---
~67.3 PR 60 x 6 x 1 EFF --- INT ---
~109.5 PR 100 x 5 x 6 EFF --- INT ---
↑ @6
Posts on April 20th