wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Monday 06, May 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2510 25 6 112.35 105
0.2 ~76.65 70 x 5 x 1 EFF 68% INT 67%
0.8 ~107 100 x 4 x 1 EFF 95% INT 95%
2+ ~117.65 PR 110 x 4 x 4 EFF PR% INT PR%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
2430 29 9 117.5 117.5
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 51%
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 68%
0.9 ~94.1 90 x 3 x 7 EFF 80% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2550 19 9 230 230
~73.2 70 x 3 x 1 EFF 32% INT 30%
~122.65 120 x 2 x 1 EFF 53% INT 52%
0.4 ~153.35 150 x 2 x 7 EFF 67% INT 65%
Posts on May 06th