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Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2190 16 7 230 230
0.1 ~76.65 70 x 5 x 1 EFF 33% INT 30%
0.1 ~125.45 120 x 3 x 1 EFF 55% INT 52%
0.1 ~167.25 160 x 3 x 1 EFF 73% INT 70%
0.1 ~184 180 x 2 x 1 EFF 80% INT 78%
0.1 200 x 1 x 1 EFF 87% INT 87%
0.5 220 x 1 x 2 EFF 96% INT 96%
↑ @7.5


VOLUME REPS SETS BEST EFF BEST INT
3050 35 7 98.55 90
0.2 ~65.7 60 x 5 x 1 EFF 67% INT 67%
0.5 ~87.6 80 x 5 x 1 EFF 89% INT 89%
2+ ~98.55 90 x 5 x 1 EFF 100% INT 100%
↑ @7.5
2+ ~104.05 PR 95 x 5 x 4 EFF PR% INT PR%
↑ @8
Posts on May 15th