wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Monday 20, May 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2550 25 6 123 115
0.1 ~76.65 70 x 5 x 1 EFF 62% INT 61%
0.3 ~107 100 x 4 x 1 EFF 87% INT 87%
1 ~117.65 110 x 4 x 1 EFF 96% INT 96%
↑ @8.5
2+ ~128.35 PR 120 x 4 x 1 EFF PR% INT PR%
↑ @9
2 ~117.65 110 x 4 x 2 EFF 96% INT 96%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
2340 26 8 120 120
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
1.1 ~104.55 PR 100 x 3 x 6 EFF 87% INT 83%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
2550 19 9 230 230
~73.2 70 x 3 x 1 EFF 32% INT 30%
~122.65 120 x 2 x 1 EFF 53% INT 52%
0.4 ~153.35 150 x 2 x 7 EFF 67% INT 65%
Posts on May 20th