wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Saturday 25, May 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1800 15 7 195 195
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.1 ~117.65 110 x 4 x 1 EFF 60% INT 56%
0.1 ~153.35 150 x 2 x 1 EFF 79% INT 77%
0.1 175 x 1 x 1 EFF 90% INT 90%
↑ @6
1 195 x 1 x 1 EFF 100% INT 100%
↑ @8.5
0.2 170 x 1 x 2 EFF 87% INT 87%
↑ @7.5


VOLUME REPS SETS BEST EFF BEST INT
1095 13 7 120 120
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 110 x 1 x 1 EFF 92% INT 92%
↑ @6.5
0.8 115 x 1 x 3 EFF 96% INT 96%
↑ @8



DELETE RENAME Records (PRs) # snatch grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
3860 36 7 131.45 120
0.1 ~67.3 60 x 6 x 1 EFF 51% INT 50%
0.3 ~109.5 100 x 5 x 1 EFF 83% INT 83%
2+ ~131.45 120 x 5 x 5 EFF 100% INT 100%
↑ @8.5
Posts on May 25th