wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Wednesday 05, Jun 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2222.5 16 7 230 230
0.1 ~76.65 70 x 5 x 1 EFF 33% INT 30%
0.1 ~125.45 120 x 3 x 1 EFF 55% INT 52%
0.1 ~167.25 160 x 3 x 1 EFF 73% INT 70%
0.1 ~184 180 x 2 x 1 EFF 80% INT 78%
0.1 210 x 1 x 1 EFF 91% INT 91%
0.5 225 x 1 x 1 EFF 98% INT 98%
↑ @6.5
PR 237.5 x 1 x 1 EFF PR% INT PR%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
2220 29 7 --- ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
~85.6 PR 80 x 4 x 6 EFF --- INT ---
Posts on June 05th