wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Wednesday 19, Jun 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2555 23 7 139.05 130
0.1 ~76.65 70 x 5 x 1 EFF 55% INT 54%
0.2 ~115 110 x 3 x 1 EFF 83% INT 85%
2+ ~130.7 125 x 3 x 5 EFF 94% INT 96%
↑ @7


DELETE RENAME Records (PRs) # benchpress to board
VOLUME REPS SETS BEST EFF BEST INT
1740 18 7 133.3 127.5
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 47%
0.1 ~83.65 80 x 3 x 1 EFF 63% INT 63%
0.1 ~102.2 100 x 2 x 1 EFF 77% INT 78%
0.3 ~122.65 120 x 2 x 1 EFF 92% INT 94%
↑ @7
2 ~132.9 PR 130 x 2 x 1 EFF 100% INT PR%
↑ @9
2 ~127.8 125 x 2 x 2 EFF 96% INT 98%
↑ @9
Posts on June 19th