wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Tuesday 02, Jul 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2945 20 6 240 240
0.1 ~76.65 70 x 5 x 1 EFF 32% INT 29%
0.1 ~125.45 120 x 3 x 1 EFF 52% INT 50%
0.1 ~167.25 160 x 3 x 1 EFF 70% INT 67%
0.5 ~203.85 PR 195 x 3 x 3 EFF 85% INT 81%
↑ @7


DELETE RENAME Records (PRs) # benchpress med fødder oppe
VOLUME REPS SETS BEST EFF BEST INT
2220 29 7 --- ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
~85.6 PR 80 x 4 x 6 EFF --- INT ---
↑ @6,5
Posts on July 02nd