wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Wednesday 03, Jul 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2705 23 7 139.05 130
0.1 ~76.65 70 x 5 x 1 EFF 55% INT 54%
0.2 ~115 110 x 3 x 1 EFF 83% INT 85%
2+ ~141.15 PR 135 x 3 x 5 EFF PR% INT PR%
↑ @8


DELETE RENAME Records (PRs) # close-Grip Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2220 29 7 99.3 95
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 63%
1.5 ~85.6 80 x 4 x 6 EFF 86% INT 84%
↑ @6
Posts on July 03rd