wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Tuesday 09, Jul 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
3560 23 7 240 240
0.1 ~76.65 70 x 5 x 1 EFF 32% INT 29%
0.1 ~125.45 120 x 3 x 1 EFF 52% INT 50%
0.1 ~167.25 160 x 3 x 1 EFF 70% INT 67%
0.1 ~198.65 190 x 3 x 1 EFF 83% INT 79%
↑ @6
0.5 ~209.1 PR 200 x 3 x 3 EFF 87% INT 83%
↑ @7


DELETE RENAME Records (PRs) # benchpress med fødder oppe
VOLUME REPS SETS BEST EFF BEST INT
2340 29 7 85.6 80
0.2 ~65.7 60 x 5 x 1 EFF 77% INT 75%
2+ ~90.95 PR 85 x 4 x 6 EFF PR% INT PR%
↑ @7.5
Posts on July 09th