wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Wednesday 10, Jul 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2690 23 7 141.15 135
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 52%
0.2 ~115 110 x 3 x 1 EFF 81% INT 81%
0.8 ~135.9 130 x 3 x 1 EFF 96% INT 96%
2+ ~146.35 PR 140 x 3 x 2 EFF PR% INT PR%
↑ @8.5
1.5 ~135.9 130 x 3 x 2 EFF 96% INT 96%
↑ @8



DELETE RENAME Records (PRs) # close-Grip Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2320 29 7 99.3 95
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 63%
0.3 ~85.6 80 x 4 x 1 EFF 86% INT 84%
1.8 ~90.95 85 x 4 x 5 EFF 92% INT 89%
↑ @7
Posts on July 10th