wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2100 16 8 195 195
~71.55 70 x 2 x 1 EFF 37% INT 36%
~112.45 110 x 2 x 1 EFF 58% INT 56%
0.5 ~148.2 145 x 2 x 6 EFF 76% INT 74%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1930 21 9 120.25 120
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~81.8 80 x 2 x 1 EFF 68% INT 67%
1.2 ~107.35 105 x 2 x 7 EFF 89% INT 88%
↑ @67
Posts on July 11th