wait...
? Philipnickel
Age --- , BW 94
Join Date: 2018-12-29.
Insert Post:
Your are on Tuesday 16, Jul 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1880 14 7 240 240
0.1 ~76.65 70 x 5 x 1 EFF 32% INT 29%
0.1 ~125.45 120 x 3 x 1 EFF 52% INT 50%
0.1 ~173.8 170 x 2 x 1 EFF 72% INT 71%
0.1 200 x 1 x 1 EFF 83% INT 83%
0.3 210 x 1 x 3 EFF 88% INT 88%
↑ @6.5


DELETE RENAME Records (PRs) # benchpress med fødder oppe
VOLUME REPS SETS BEST EFF BEST INT
2460 29 7 90.95 85
0.2 ~65.7 60 x 5 x 1 EFF 72% INT 71%
2+ ~96.3 PR 90 x 4 x 6 EFF PR% INT PR%
↑ @7
Posts on July 16th